Segment 2 of Kathryn Tristan’s series on overcoming anxiety and panic gives simple strategies to help you help yourself. Learn about the incredible powers of awareness and choice. Kathryn gives tips from her new book “Anxiety Rescue – Simple Strategies to Stop Fear from Ruling Your Life.” See more on her web site www.anxietyrescuebook.com
Video Rating: 5 / 5
25 comments
No ping yet
stripthatfatweightlo says:
February 4, 2012 at 2:39 am (UTC 0)
Panic Away – How to Stop Panic Attacks General Anxiety Fast and Depression
Visit —–> ultimatewowguide.name
[Reply]
ghostlycicada says:
February 4, 2012 at 2:52 am (UTC 0)
Oh hai! Have you tried anxiety zero technique (Go to anxiety0.info)? Ive heard some incredible things about it and my cooworker pretty much cured anxiety with it.
[Reply]
kathryntristan says:
February 4, 2012 at 3:48 am (UTC 0)
@tipsytinkerbell I’m sorry to hear of your struggle. I know, I’ve been there. But healing from this problem is an ‘inside job.’ Remember that your thoughts got you into this mess, and it is your thoughts that can help you sail right out again. It’s wonderful that you are working on meditation. Consider getting my book….it’s even an ebook now so you can take it with you if you have a reader. Please keep working on yourself! Eat better, reduce stress and know you are stronger than you think! -K
[Reply]
tipsytinkerbell says:
February 4, 2012 at 3:52 am (UTC 0)
Thank you for this, it’s helped. I’m virtually paralysed with anxiety to the point where I get numbness in my face and am too disorientated and exhausted to do anything. I’m learning meditation but it’s tricky to get my mind to remember how to do it when I’m having an attack…and this just makes me even more petrified. This video has made me feel more hopeful, especially as you say you suffered from anxiety attacks yourself and now to see you cured!!
[Reply]
kathryntristan says:
February 4, 2012 at 4:22 am (UTC 0)
@AdrianPain I’m glad I could offer you some other ideas. When you play your music, you are in ‘flow’. Now, just have to get those stresses dealt with in a way that keeps you in ‘flow.’ A good way is to learn how to better deal with yourself and your reactions to your problems. If you swing back into anxiety, consider getting my book for some additional support. It’s an easy read and hopefully very encouraging. Good luck!!
[Reply]
AdrianPain says:
February 4, 2012 at 4:41 am (UTC 0)
@kathryntristan thank you so much! i had gone through some tough times and have been fighting through them, but wasn’t winning. My music is good medicine, but it wasn’t reducing the anxiety. Your videos have helped me understand what is going on and have me on track again! I appreciate the help very much!
[Reply]
kathryntristan says:
February 4, 2012 at 5:21 am (UTC 0)
@AdrianPain
I’m glad you liked my video. I think when we can see our problems differently, we can change our beliefs and then, we can change our lives….for the better. By the way, I liked your music–you are quite talented! Kathryn
[Reply]
AdrianPain says:
February 4, 2012 at 5:23 am (UTC 0)
wow… thank you Kathryn, truly!
[Reply]
kathryntristan says:
February 4, 2012 at 5:50 am (UTC 0)
@pberrios0223 Thanks for your comment. I hope that my videos help with how to think differently, react differently and ultimately get over anxiety and panic. It all begins with wanting to get better, trying new and better ways to deal with stress and ultimately learning how to take a risk, safely and in small steps. They say the journey of 1000 miles begins with a single step. I believe this! Best wishes to you.
[Reply]
kathryntristan says:
February 4, 2012 at 6:19 am (UTC 0)
@MsTashaPeterson
I hope you will continue to work on yourself and also deal with some of the problems that can cause your stresses, because that is often what seeds our anxieties. I truly understand the pain you suffered during those panic attacks. You are more courageous than you know! Please realize that you can get over panic…one little step and issue at a time. My book is good, so if you need it, it’s available, too for more tools. My very best wishes to you!!
[Reply]
MsTashaPeterson says:
February 4, 2012 at 6:56 am (UTC 0)
Great Video, I suffered for year with Panic Attacks,It really is groundbreaking – **badanxiety . info
[Reply]
pberrios0223 says:
February 4, 2012 at 7:30 am (UTC 0)
All i can say is i hope your a therapist or counselor, because your you’ve got an A game in this dept. hands down.
[Reply]
kathryntristan says:
February 4, 2012 at 7:53 am (UTC 0)
@dilusional1 Glad I could help. I bet you have a great sense of humor. That will help you not just with anxiety in general, but your life in particular. Good luck!
[Reply]
fathersonnholyspirit says:
February 4, 2012 at 8:17 am (UTC 0)
None of you have to live with this anymore. I used to be a victim of this and I know the frustration, embarrassment and fear that is involved. Please go to my site. You dont need to buy anything, I promise you its already been paid for fuentesevangelism-.-c-o-m-
[Reply]
dilusional1 says:
February 4, 2012 at 8:57 am (UTC 0)
Lol You freaked me out when you knew I pointed to my head.
You really are very awesome btw.This helps a lot.
[Reply]
happyicecream1234 says:
February 4, 2012 at 9:10 am (UTC 0)
Here, here – I agree with your message entirely. Please keep up the great work. And yes, Teddy Cops is a spoof on hard boiled action films I conjured during a Tuesday’s boredom. Thanks very much for viewing and complementing!
[Reply]
kathryntristan says:
February 4, 2012 at 9:21 am (UTC 0)
You know, many of us have anxiety that ranges from mild to severe. Anxiety is normal and actually helpful. It’s when it gets out of hand, or stops us from enjoying life that it elevates to the rank of ‘problem.’ My major message is to be aware of how your mind operates and learn to disagree with its negative musings and unrealistic fearful warnings. BTW, are those YOUR videos with the stuffed animals? They are incredibly creative! Loved them : )
[Reply]
kathryntristan says:
February 4, 2012 at 9:42 am (UTC 0)
Those are great points! We DO have the answers collectively and actually individually. My hope is to help others find their own truth and in doing so be able take steps to heal themselves. It’s the journey, not the destination that counts!
[Reply]
happyicecream1234 says:
February 4, 2012 at 10:11 am (UTC 0)
I’ve always sort of struggled with mild anxiety, and to see (and hear) from someone like you – to have perspective on the state of anxiety – makes it less intimidating. Thank you.
[Reply]
happyicecream1234 says:
February 4, 2012 at 10:26 am (UTC 0)
I think it’s marvelous the use that people like you make use of our mass mediums (which are much more often used to opposite effect): to communicate, aid, and express compassion to others. It’s amazing so many are still alone in their problems when collectively we must have all the answers. I’ve recently realized that
[Reply]
kathryntristan says:
February 4, 2012 at 11:24 am (UTC 0)
Thanks for your comment. As much as fear and anxiety disturb us, they can also be a call to action that asks us to pay more attention to who we truly are, to pay more attention to leading the life we dream about. You are truly stronger than you ever know you are. Your creativity, humor and sensitivity are the positive sides. Fear, lack of confidence and sadness can be the other. Remember to hear those negative, automatic thoughts, but hold them up to the light and disagree..say no more! Hugs.KT
[Reply]
happyicecream1234 says:
February 4, 2012 at 12:18 pm (UTC 0)
Thank you very much for posting these and for being so responsive to everyone responding to the videos. I’ll be watching them all.
[Reply]
kathryntristan says:
February 4, 2012 at 12:59 pm (UTC 0)
What you feel is terribly painful. I know because I have felt what you feel. But, I can tell you that you can overcome not just some, but all of your fears. You can take back control of your life. Do it little steps at a time. Hear and challenge your thoughts. Be kind to yourself and realize that you are worthy of healing from this. Call upon your inner sources of wisdom and actually SEE yourself getting better. SEE yourself as strong and capable. Begin to believe it and you will see it! Hugs, K
[Reply]
cacharifa says:
February 4, 2012 at 1:44 pm (UTC 0)
Hello, thanks for your video I admire the way you work with your anxiety, Im 20 years old, and I’ve been suffering panic attacks around 3 almost 4 years by now, Im medicated for the second time but not even the medication is helping now, I feel I lost control of it, I don’t want to be with pills the rest of my life, I want to be strong again. I’ll be very thankfull to hear your advice. thank you (sorry If I didn’t write it correctly, english isn’t my native language).
[Reply]
kathryntristan says:
February 4, 2012 at 2:02 pm (UTC 0)
Good for you! Stress pounds us from all sides. It’s so much easier to give in to EARL mentality. You can help yourself by replacing those negative thoughts with something that is more positive, more PEARL-like, and more true! It’s truly a matter of perspective and of replacing those negatives that pull you down into anxiety. You can help yourself and can better deal with all the stresses when you understand your PEARL and EARL sides. Keep at it, you can do it!! Check out my web site: Hugs, KT
[Reply]