Can Water Help You Lose Excess Weight?

With up to 60% of your body made from water by the time you become an adult, there is no disputing that water plays an important role in your development. However, can drinking more water influence your weight lost too?

Research seems to suggest so.

Alongside helping to flush dangerous toxins out of your body and keep you hydrated, water can also trigger natural weight lost.

In a recent study it was discovered that drinking plenty of water can help to suppress your appetite and prevent false hunger signs that are commonly triggered as a result of dehydration.

Simply drink 1-2ounces of water before meal, and you will feel full and able to eat less.

But this is not all.

According to Roger Clemens from the University of South California, consuming cold water can also aid fat lost. During his research he discovered that by drinking 8 ounces (240gm) of cold water every day, your fat stores will be used to bring the temperature of this water up from4 C to body temperature, thus triggering increased fat burn.

And in theory this should help you to lose weight.

For instance to bring just 1gm of water raise 1C, your body will need to burn 1 calorie. That means to raise 240gm of water water to 37.5C; you will need to use 8.04 calories.

Water and Reduce Weight.

To experience credible weight lost results from consuming water, experts recommend that you drink at least 8 glasses of water every day. However, for increased results, your weight will also need to be taken into consideration as well.

Just 1 ounce of water best serves 2lbs of body weight, so if you weighed 200lbs and wanted to enhance your metabolism, you would need to consume 100 ounces of water every day.

If however, you do not want to rely on water alone to increase your weight lost, the support of a medically tested supplement such as Proactol can help.

Medically proven during 6 clinical trials to: eliminate up to 28% of your dietary fat, suppress your appetite, improve cholesterol and boost energy levels, Proactol has successfully helped thousands of dieters to take charge of their weight lost and lose a steady 1-2lbs a week.

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