Foods That Have Vitamin C Sources

Many of the Vitamin C Sources like pills and powders have ascorbic acid even known as ascorbate which is not Vitamin C. And by taking these Vitamin C tablets your body needs to draw from other components like your body tissue to make up for the complete Vitamin C complex. Ascorbic acid will circulate through your system only to be washed out through the kidneys later. One needs to consume the proper Vitamin C sources that are found in fruits, different vegetables, and super food juices such as the Vemma nutrition program.

Vitamin C complex is composed of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a deficiency of Vitamin C this will lead to continuous infections, prolonged wound healing, ache and bulge of the joints, tooth decay and hair loss and also scurvy.

Vitamin C is a very powerful antioxidant and safeguards your cells against damage as well as assists the body form collagen which helps to strengthens your bones, ligaments, tendon and blood vessels. Vitamin C even avoids any harm to amino acids and your fatty acids as well as facilitates to produce a hormone which is necessary to the central nervous system.

Fresh fruit like grapefruit and oranges are a very excellent supply of Vitamin C and should you decide to make a juice from these fruits add some lettuce of other green vegetables to the juice that will regulate the sugars and avert you from getting a sugar high.

Foods that have a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. All the berry family like mulberries, blue berries etc all have contents of vitamin C.

There are suggested daily allowances as Vitamin C must be taken in moderation due to toxicity. Babies need 40 - 50mg daily, kids from the age of one to eight require between 15 and 25mg daily, and grown ups and pregnant ladies require minimum 75mg and those that smoke require a larger dose of around 1000mg daily as smoking is known to reduce natural Vitamin C from the body. There are Vitamin C pills, like Vemma nutrition that one can get from any health store and usually comes in a powder or liquid form.

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