Should Acne Victims Detox And Cleanse To Clear Acne Vulgaris?

If you're suffering from acne, then you've probably spent thousands of dollars treating the skin disease with expensive medicine.

While you may or may not have had success treating your acne, the fact is, acne is one skin problem and thus, is one by-product of poor nutrition, on one hand and stored toxins on the other. Thus an acne alternative treatment should be found.

The bottom line of all medical explanations for all diseases are toxicity and lack of nutrition.

Apart from acne vulgaris, other skin diseases like eczema, hives, psoriasis, and seborrheic dermatitis are also caused by increased toxicity in your body. Although our bodies has a 24/7 detox system composed of the skin, kidneys, and colon, this detoxing system sometimes becomes deteriorated, mostly because of malnutrition and too much exposure to external toxins.

When our body's detoxification system becomes impaired, the toxins produced during metabolism begin accumulating in the different organs in our body. This gives rise to a whole gamut of diseases, from skin diseases to cancer.

The Principle Behind Detoxing for Acne

Detoxification, or flushing the body of accumulated toxins, is one popular alternative medicine treatment.

The principle behind detox is that since accumulated toxins cause various diseases, eliminating them and avoiding additional toxins is essential for healing diseases like acne. Many illnesses are a direct result of toxins found in the blood. Detoxing help flush the blood of viral, bacteria and other microbial toxins.

The Different Detoxification Treatments for Acne

There are actually different types of detoxification methods, and many of them require a period of fasting or not eating any solid foods. The best detoxification treatment is done at holistic healing centers. Apart from supervising your detoxing program, you can be also taught how to better manage your health through diet and natural treatments.

But holistic healing centers can be expensive, and you'd have to spend at least two weeks away from home.

If you want to get started in acne detox, start by trying detoxification recipes that you can make at home. Liquid cleansing diets can be just as effective as holistic healing centers in getting rid of body waste and making the skin clearer.

Caution Before Detoxing For Acne

If you are going to detox for acne with a 100% liquid detoxification program, you should successfully complete the prescribed fasting period. HOWEVER, if you've never done any fasting before, taking nothing but juice for many days might shock your nervous system, and could even kill you.

Instead, you should try to prepare your body by:

Going on "meal" fasts

This isn't about skipping meals, but about substituting your usual meals with plenty of water or watery fruits like watermelon. It helps in better handling food cravings during the actual fasting period.

Try one-day fasts

When you feel comfortable not eating food for one meal, try not eating any solid food for one day. During the day, drink plenty of water.

Detoxing for acne is really not as hard as it sounds. However, 100% liquid detox diets is not recommended if you're just starting. Regular detox diets found in detox book that include foods that stimulate the body's detox cleansing system would be better if this is your case.

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