Vitamin A For Acne: How Much Of This Vitamin For Acne Breakouts Should You Take Every Day?

In treating and preventing acne disorder, there is a list of acne vitamins that you ought to take every day. But none are more essential than Vitamin A for acne prevention and care.

This nutrient is most recognized for keeping our vision healthy, but doctors have already found that it also prevents and cures acne. It is important to process the fatty acids in our blood into normal and healthy oil in our sebaceous gland. Good sebaceous oil flows smoothly out into the pores of the skin and provides thin layer of protection. Healthy oil does not trap dead skin cells, dirt or bacteria.

HOWEVER, Vitamin A for acne alone cannot convert itself into safe and non-toxic forms. Our bodies need Vitamin B-2 or Riboflavin to transform Vitamin A.

For those who don't know, all-natural Vitamin A comes in 3 different types. One form actually becomes harmful when it accumulates in significant levels in our bodies. All forms of nutrient A need to be converted into different forms to be useful in different parts of the body. Vitamin B-2, always, is the crucial co-enzyme that performs in the liver to transform Vitamin A.

The Dance of The Two Vitamins for Acne

When you don't obtain enough B-2 in your diet, no matter how much Vitamin A supplements you take, acne-free clear skin will still be the stuff of your dreams. You could even poison yourself simply by taking an excessive amount of Vitamin A, without taking enough B-2.

This delicate relationship between the two vitamins for acne is most evident in producing rhodopsin and retinene for healthy eye-sight. Rhodopsin and retinene allow you to see at night-time and in dim lighting conditions. Different studies have been proven that even when you take in sufficient amounts of Vitamin A, night blindness can still occur if there's deficiency in Vitamin B-2.

Vitamin A For Acne With Vitamin B-12: The Baboon Experiment

In a research, a group of baboons were placed on a diet program that had all the important nutritional vitamins except for Vitamin B-2. Within six (6) months, the baboons' faces were covered by a mass of skin eruptions comparable to acne breakouts in teenagers.

The skin problems occurred despite the fact that the animals had plenty of Vitamin A. The face lesions disappeared shortly after large quantities of Vitamin B-2 were administered to treat the insufficiency.

For Acne breakouts, How Much B-2 Per A?

Dr. Robert Preston, in his book "Acne- How to Prevent and Overcome Acne Forever" recommends a 100:1 proportion of A to B. For the standard case of acne, Dr. Preston recommends 50000 IU of vitamin a supplements for acne, plus 500 mg everyday of Vitamin B2 Riboflavin. People with extreme cases of acne vulgaris could take twice the amount.

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